Eating healthily is one part of the jigsaw, keeping fit and taking care of yourself is another and involves striking a balance between what you eat and how active you are.

Eating the right type of small snack between breakfast and lunch, and again between lunch and dinner, helps to prevent large peaks and dips in your blood sugar level, which can radically affect your energy level, concentration and mood.

Cholesterol is a type of fat made by the body. It is needed to maintain healthy nerve cells and to produce certain hormones, and is also found in every cell of the body.

How many of us are sick of seeing new diets appear every week which seduce us into thinking that, if we just eat less and healthier we will have the body we crave?

Stress can be good or bad. Bad stress damages your health, whilst good stress keeps you healthy and motivated.

Stressed, feeling tired, fed up, out of shape, got low self-esteem? If so, it sounds like you need some direction to changing your life.