IOW blogger
A Happy New You
Now that the Christmas Season is here and at the same time has delightfully brought us some snow, it is also a time for reflection – to assess what 2009 has brought us, what we have achieved or not achieved; YET and what aspirations and hopes we have for 2010!
Have you thought about how 2010 will be better?
A Christmas Hike
I’m dreading Christmas – not because of the festivities, the Christmas carols, family fun, presents, and time off from work etc. What I dread the most is the fact that by the end of Christmas Day, I will end up looking like a turkey!
Sick of Mondays?
Sunday nights might not be popular with many as the weekend fades rapidly and you ask yourself “Where did my weekend go?” The thought of going back to work seems bleak and it’s all too tempting to ‘pull a sickie’.
“More than a third of all sick leave is taken on a Monday, research suggests.”
Christmas Cheer
Shops are bustling, lights are gleaming, pantomimes are in full swing and office parties are just around the corner, sure to be full of fun, frolics and festivities – the Christmas rush is on. The nation is dashing around to get the perfect presents for friends and loved ones and of course stocking up on food and drink. After all isn’t Christmas supposed be one which involves food and drink, presents and fun?
A Glass of Wine a Day Keeps Tooth Decay at Bay
Everyone does their best to keep their teeth looking just right by flossing and brushing twice a day if not more. Some of us will go to the lengths of polishing or even bleaching just to getting that award winning smile. Now it seems there is another way of keeping them clean and healthy.
End of the Decade Blues: Top Ten Albums of the Noughties
Is listening to music relevant to wellbeing? Of course it is! Music has the ability to enrich lives in numerous ways. It can resonate and engage with the listener like no other art form and is in equal measures educational, uplifting, creative and escapist- cognitively interacting with the mind and taking the listener somewhere else. It is the missing link between science based rationalism and faith based spiritualism in that its effects are often mysterious and inexplicable. Why does that song make me feel they way I do? Why do I find that harmony melancholy?
Symptoms of Tourettes
Tics mild symptoms range from mouth twitching, shoulder shrugging, rapid eye blinking, tongue clicking or sniffing. Complex tics are jumping, twirling around, and uttering words out of context or abusive language.
Those with Tourette syndrome could have a variety of psychological problems too, such as attention deficit, hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD) and self-harm behavior.
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